Videos and Audio

How to make STRESS your friend

Kelly McGonigaln encourages us to change our attitude towards stress. It may not be so bad for you after all.

Alan Fruzzetti on VALIDATION

Based on DBT principles this is a good video to find out more about "validation" and how it can help the communication especially in conflict situations. Good for couples and families.

The power of vulnerability

Brené Brown talks about her research into vulnerability (shame and anxiety).

Yoga             

Good videos if you are  interested in doing yoga which is good for body and mind or you just feel like being guided in a Yoga session at home. There are plenty more including a 30 day guide if you really want to develop a routine.

Part 1

Psychology of EMOTIONs

Part one explains the link between thoughts feeling and emotions. Part two demonstrates rhythmic breathing and the effect on the heart.

Part 2

Psychology of EMOTIONs

Part one explains the link between thoughts feeling and emotions. Part two demonstrates rhythmic breathing and the effect on the heart.

How to make STRESS your friend

Kelly McGonigaln encourages us to change our attitude towards stress. It may not be so bad for you after all.

Alan Fruzzetti on VALIDATION

Based on DBT principles this is a good video to find out more about "validation" and how it can help the communication especially in conflict situations. Good for couples and families.

The power of vulnerability

Brené Brown talks about her research into vulnerability (shame and anxiety).

Empathy and Sympathy

Self Compassion with Rick Hanson

Alain de Botton

Why You Will Marry the Wrong Person -

Autism: RNZ

Sara Harvey: Agony Autie

The 31-year-old from Chester in northern England offers wisdom and comfort and some frank talk to autistic and non-autistic people alike on her video channel.

RNZ interview - Sara Harvey: Agony Autie
00:00 / 00:00

Kindness and compassion

Psychologist Edith (Edie) Eger is one of the few living Holocaust survivors.

RNZ interview - Edith Eger
00:00 / 00:00
Edith Edgar-The power of choice

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