Psychotherapy Auckland
Psychmatters.co.nz
Videos and Audio
How to make STRESS your friend
Kelly McGonigaln encourages us to change our attitude towards stress. It may not be so bad for you after all.
Alan Fruzzetti on VALIDATION
Based on DBT principles this is a good video to find out more about "validation" and how it can help the communication especially in conflict situations. Good for couples and families.
The power of vulnerability
Brené Brown talks about her research into vulnerability (shame and anxiety).
Yoga
Good videos if you are interested in doing yoga which is good for body and mind or you just feel like being guided in a Yoga session at home. There are plenty more including a 30 day guide if you really want to develop a routine.
Part 1
Psychology of EMOTIONs
Part one explains the link between thoughts feeling and emotions. Part two demonstrates rhythmic breathing and the effect on the heart.
Part 2
Psychology of EMOTIONs
Part one explains the link between thoughts feeling and emotions. Part two demonstrates rhythmic breathing and the effect on the heart.
How to make STRESS your friend
Kelly McGonigaln encourages us to change our attitude towards stress. It may not be so bad for you after all.
Alan Fruzzetti on VALIDATION
Based on DBT principles this is a good video to find out more about "validation" and how it can help the communication especially in conflict situations. Good for couples and families.
The power of vulnerability
Brené Brown talks about her research into vulnerability (shame and anxiety).
Empathy and Sympathy
Self Compassion with Rick Hanson
Alain de Botton
Why You Will Marry the Wrong Person -
Autism: RNZ
The 31-year-old from Chester in northern England offers wisdom and comfort and some frank talk to autistic and non-autistic people alike on her video channel.
The Science of Mindfulness: Richard Davidson, PhD